Many of us have aspects of ourselves that we struggle with, and make it harder to live our best lives or have the best possible relationship with friends, family, or partners.

As an IFS practitioner I work with you to understand and facilitate change for these important and often stuck parts of yourself to create lasting and meaningful improvements, as well developing your internal language for long term emotional agility and resilience.

Internal Family Systems (IFS) Therapy is a powerful and rapidly growing form of therapy. It integrates several different psychological theories to create a mind-body-transpersonal approach that supports the development of less conflicted internal dialogues and more harmonious inner and outer systems.

IFS has been shown to help with a range of challenges including but not limited to: complex trauma, stress, anxiety & depression, relationship difficulties, personality disorders, procrastination, burnout, fatigue, self-harm, addictions, body image & eating disorders, self esteem & self confidence, preparation & integration of entheogen assisted psychotherapy, sex & sexuality, gender, and potentially aiding in managing chronic pain.

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